I’m So Tired of Thinking About Food

Have you ever thought:

“I’m so tired of thinking about food all the time.”

Not just eating it.

Thinking about it.
Planning it.
Tracking it.
Trying to decide what you should eat.

For many women trying to lose weight, food can start to feel like a full-time job. Every meal feels like a decision. Every snack feels like a test.

When that happens, it’s easy to think something is wrong with you.

But that’s usually not the problem.

In this episode of The Confident Body Podcast, we talk about why dieting can make food take up so much space in your brain.

You’ll learn why strict food rules often lead to feeling rebellious around food, and why weight loss can feel mentally exhausting.

We also talk about how learning to make your own choices around food can help you build real trust with yourself again.

If you have ever wondered why food feels so complicated, or why you feel worn out from thinking about it, this episode will help you understand what is really going on.

What You’ll Learn in This Episode

• Why dieting can make you think about food all the time
  • Why feeling rebellious around food is actually very normal
  • How food rules can create pressure in your brain
  • Why food can feel like a constant decision during weight loss
  • How learning to make your own choices around food can bring more calm

Key Takeaway

Dieting teaches you how to follow rules.

But it often does not teach you how to make your own choices.

When food decisions come from your own choices instead of strict rules, the pressure around food can start to ease.

The goal is not perfect eating.

The goal is learning how to trust yourself with food again.

Listen If You’ve Ever Thought

• “I’m tired of thinking about food.”
  • “Why does weight loss feel so exhausting?”
  • “Why do I keep rebelling against diets?”
  • “Will I ever feel normal around food?”

Subscribe to The Confident Body Podcast

If you enjoy this episode, make sure to subscribe so you never miss a conversation about:

• sustainable weight loss
  • emotional eating
  • building self-trust
  • breaking free from diet rules

 

PS: Let’s spread this message!

There are women who need to hear that their purpose is not 20 pounds away.

If you host a podcast, or you know someone whose audience includes women stuck in the weight loss waiting room, I would love to bring this conversation to them.

You can reach me at:

lizzie@confidentbody.coach

Let’s get this message into the hands of the women who are ready to stop waiting.

 

Get the book my new book LIGHT: The New Psychology of Weight Loss
CLICK HERE to get it in ebook format.
Or CLICK HERE to get in in hard cover or audiobook.

Also, check out my first book:
You Are A Miracle