The 5 Step Process To Recover From an Overeat

Have you ever had a day where you’ve been on a roll, doing well for a little while. And then inexplicably, you find yourself going off the rails? 

 

Maybe you’re at an event and the cookie plate is just right THERE in front of you. Or maybe it’s 3:47pm and the kids snacks just look good and then you find yourself going back for 2nd, 3rd, or 4th serving. 

 

And even while you’re eating you’re thinking “I know I should stop.” but weirdly you don’t And then later you feel like “Why did I do that? What is wrong with me?”

 

Listen, we’ve all been there. 

 

Today we’re gonna talk about: 

• How days like that are totally normal. 
• Why they happen. 
• And how to prevent yourself from sliding into a whirlpool of shame around them so that you can get right back on track and treat it like a one time event rather than the excuse to throw in the towel. 

 

Ready to get after it? 

Let’s get to it!

 

Learn more!

www.confidentbody.coach/tips

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