THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

Why it's so easy to fall back into old habits

Have you ever found yourself doing great with a new routine, only to slip back into old, unhealthy habits? It’s frustrating, right? Have you ever wondered why it's so easy to fall back into those old patterns, even when you’re determined to change?
In today's episode, we’ll cover why our brains are wired to seek the familiar, which makes breaking old habits so challenging, as well as how to create a "back to normal" checklist to support you when nature takes over.
So, are you ready to handle the habit hiccups and find out how to stay on track?  
Aw yeah! Let’s dive in. 
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book

No Cure For Being Human

Have you ever had a moment that makes you appreciate how good things are? 
 
I like to pay attention to synchronicities in life and I recently had a few that came in with the message that was telling me to pause and appreciate. 
 
It made me wonder about why our fear of pain—whether it’s losing someone we love or the fear of failure—often holds us back. And yet how do we look that fear in the face and have the courage to embrace the imperfection of being human and risk the vulnerability that comes along with it?  
 
Today we’re talking about fear, mortality, and what it means to live a full life. Oh yeah, we’re going there. 
 
Strap in my friend! 
Here we go! 
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book

People Pleasing

Have you ever felt like your mental radar is constantly tuned into what would make other people happy rather than what you actually want? 
Like hypothetically, maybe Mom wants you and the family to come over for dinner this weekend. It would just break her heart if she wasn’t able to see you. But your spouse really doesn’t want to go and the kids can’t be bothered. They want to know what grandma is cooking because they only like certain things. And if you do go, you know that you need to eat more than you want of whatever she’s cooking because otherwise she’ll get her feelings hurt. 
That’s just one of the many ways you can find yourself constantly bending over backward to please others. And yet, where are you in the process? What about what YOU want? You can’t even remember the last time you asked yourself “What do I want?” 
Does it feel like you're stuck in a cycle of prioritizing everyone else's needs above your own? And how does people-pleasing impact your weight loss efforts? 
In this episode, we'll dive into the depths of people-pleasing and its sneaky impact on your weight loss journey. We'll cover the root causes, how it adds an extra layer of complexity to weight loss, and most importantly, how you can learn to let YOU be one of the people that you please in your life too.
So, are you ready to untangle the complicated knot of people-pleasing and loosen it up a little to make weight loss easier on yourself? 
Aw yeah! Let’s dive in. 
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book

I'm afraid to feel my feelings

Have you ever been told “You’re too sensitive”? Have you ever felt like your emotions were just a little too much and too overwhelming to handle? Like you’re afraid to let your feelings be okay because deep down, you assume you're the problem?
I mean, how embarrassing is it to cry in front of your boss, right? Pull yourself together, girl! (Oh wait, is that just me?)
So what we end up doing is, instead of looking those big, powerful feelings in the eye, it’s so much easier to stuff them away with food or drink and focus on the idea that you’ve got to keep it all together, because otherwise you’ll be a puddle of gooey, messy emotions on the floor. 
What if you’re NOT the problem? What if you CAN handle those big, powerful emotions?  
What if there were tiny steps you could take to allow your feelings and start embracing them, instead of running away? 
Today, we’re talking about feeling your feels. I’m opening up about some emotional stuff I’ve been through and my journey from ignoring my feelings and landing in the doctor’s office, to baby stepping my way towards the freedom that lies on the other side of the fear of feeling what you feel. 
We’ll talk about tangible ways to dip your toe into the water of feeling your feelings, and how to stop thinking that you’re the problem.
Ready to face what you fear with baby steps towards personal peace?? 
Aw yeah! Let’s go! 
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book

But what if I regain?

Have you ever stepped on the scale, feeling proud of your progress, only to have that nagging voice in your head whisper, "But can you keep it off?"
 
It's a familiar fear, isn't it? That sneaky worry that success might just be temporary, and those old habits will come creeping back in. But what if I told you there's a way to silence that doubt and live in the now?
 
In today's episode, we're diving deep into the all-too-common fear of failure and perfectionism that can sabotage our weight loss journeys. We'll cover how to acknowledge those feelings, focus on today, and embrace the growth that's within your reach.
So, are you ready to shake off the shackles of tomorrow's worries and bask in the beauty of the present? Tune in as we explore how to conquer your fears and own your journey!
Aw yeah, let’s go!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book

Are you making decisions from a place or love or fear?

Have you ever felt like you're stuck in a dieting hamster wheel, constantly chasing THE THING that will actually work, but you always end up feeling defeated? 
 
Why do we do that? 
Why don’t we trust ourselves to know how to eat? 
 
Imagine this: you're staring at the menu, torn between the salad and the burger. Is it because you genuinely want the salad, or are you fearing the guilt that comes with the burger?  
 
Today we’re unraveling the layers of trust issues that diets leave in their wake. We’ll talk about how it’s not your fault and we’ll explore how you can own your power by making choices from a place of love, not fear.
 
So, are you ready to step past the pitfalls of perfectionism and permissive thinking and step into a place where you give yourself permission to choose what you really prefer? 
Aw yeah, let’s go!
 
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book

I just want to eat whatever I want, whenever I want

Have you ever found yourself thinking “I just wish I could eat whatever I want, whenever I want”? 
 
Maybe you even remember a time when that seemed to be true. Ah the good ol’ days. Isn’t it funny how we seem to remember the past with rose colored glasses?
But now a’days, if you even look at a hamburger you’ll put on 5 pounds. Ugh! 
 
Today we're diving deep into that burning question: "Why can't I eat whatever I want, whenever I want?” We’ll talk about why it makes sense that we think this way and explore why our desires may be more complex than just satisfying a craving.
 
We’re gonna bust through some of the excuses your brain gives and discover that what you actually want, may be different than you think. 
 
So, are you ready to wander into the wilderness of your mind and wonder about that wish of wanting to eat whatever you want, whenever you want it? 
 
 Ah yeah! Let’s go!
 
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book

The Tyranny of the Shoulds

Have you ever found yourself trapped in the endless cycle of "shoulds"? You know, those nagging thoughts that tell you what you should be doing, how you should look, and who you should be? It's like having a not-so-helpful, naggy backseat driver living in your head, right?
But here's the kicker: does listening to those "shoulds" actually get you anywhere? Or do they just slow you down, leaving you feeling guilty and stuck?
In today's episode, we're diving headfirst into the murky waters of those "shoulds" swimming around in your head. We'll explore why we're so afraid of trying and failing, and how we can start to break free from the guilt they bring.
Today we’re gonna uncover the secrets to noticing and depersonalizing those "should" thoughts, and learn how to question them like a pro - or even - a hero. Plus, we'll sprinkle in some wisdom from voices you respect, helping you see those "shoulds" in a whole new light.
So, are you ready to shake off the shackles of the shoulds and choose your own path forward? 
Aw yeah! Let’s go!
 
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book

Secrets Keep You Sick - Interview with Yvette Salva

Have you ever found yourself thinking ahead to when no one will be home and you can eat whatever you want - or how much of whatever you want - in secret without anyone to see? Maybe you wait till everyone is in bed, or you “do good” while you’re at work when others can see. But when you get home and you’re by yourself, it’s a different story. That can bring on so much shame. 
The same can be true of drinking. One of my most shameful things from the past has been drinking more when I’m alone than when I’m with other people. The self loathing that can breed in the cover of darkness is intense. 
So today we are peeling back the layers of shame and secrecy with a special guest, my friend and fellow life coach, Yvette Salva. 
We explore her story of inner turmoil of leading a life as a fitness professional on display in the front of the room, while hiding painful secrets of anorexia, bulimia, alcoholism and addiction.  
In this episode, we'll cover the raw reality of hitting rock bottom, feeling addicted, and struggling to break free from the shame spiral. 
Yvette and I cover specific steps to go from feeling addicted to food and destructive behaviors to creating intentional systems that set you up for success. 
And at the root of it all is learning to love yourself on the inside first. 
One quick heads up: There is some adult language in this episode. I always tell you that the world needs more YOU. That you are meant to shine your light exactly as you are. And Yvette is New Jersey strong and brings it with some sassy language. So if you’ve got little ears in the car, maybe hit pause and come back to this episode a little later. And when you do, you’re in for some real talk and truth bombs. 
Are you ready to peel back the layers and break free from the shackles of shame? 
 
Aw yeah! Buckle up, buttercup!
 
Yvette Salva is a personal trainer and life coach who helps empower women to lead a healthy life. 
You can learn more about Yvette at her website https://yvettesalvafitness.com/.
Or click the links to find her on Facebook and Instagram and YouTube. 
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book

Letting Go To Step Into Who You Can Be

Have you ever felt like there’s more inside you that you’re not tapping into? Like  you're standing in the shadows of your own potential, afraid to step into the spotlight for fear of judgment? That nagging voice in your head says, “I know there’s more for me than this. There’s more I can do or give.” and at the same time that voice says "What will they think if I am truly me?"
Today I’d like to share with you a story from a recent experience I had with a group of amazing coaching professionals and how it relates to you diving into the heart of that struggle between insecurities and imposter syndrome and being your most authentic self, radiating with confidence and owning your innate talents like a boss.
In this episode, we’re talking about tapping into your inner wisdom and embracing your own uniqueness and shining bright  like you were always meant to -  exactly as you are.
So, are you ready to fire up your inner lighthouse and light up the world? 
Aw yeah! Here we go!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book