3 Reasons Why It’s Not Your Fault That the Diet Didn’t Work

You are not broken. Diets go against the grain of how our brains are wired. The diet mentality keeps us stuck in self sabotaging thinking. In addition, we make it harder for ourselves by thinking "I'll be happy when I lose weight" versus "I choose to be happy WHILE I lose weight. 

Instead, think of weight loss like nurturing a garden rather than running a race towards a finish line. 

 

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