4 Reasons Why We Self Sabotage (Self-Sabotage Part 1)

Have you ever tried to lose weight and and began to see some success and you’re like “I’ve got this!”

 

But then something strange happened on your way down the scale. 

 

Maybe subtly, maybe suddenly, but definitely inexplicably, you stopped doing the behaviors that helped you have some of that success in the first place. 

 

And you’re like “Why am I sabotaging myself?” 

 

In this episode, we’re going to talk about: 

1. What self sabotage is, 
2. Why it happens, 
3. How it’s completely normal, 
4. And then we’ll get a quick glimpse into next week’s episode which will dive into the 3 step process for overcoming self-sabotage.

 

Ready? Let’s get to it. 

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