Solutions For When You Feel Like Giving Up

Have you ever tried to lose weight - maybe been on a diet or a specific program - and you’re working really hard. Maybe you had some success the first few weeks, but things tapered off and you’re FEELING FRUSTRATED and you want to quit? 

Today we’re going to talk about: 

1. Why that happens 
2. How it’s NORMAL that it happens 
3. And the 5 things you can do to help yourself move past that feeling.

If you’re ready to get over giving up, this episode is for you!

Learn more!

www.confidentbody.coach

You Are A Miracle book

https://confidentbody.coach/tips/