Wednesday Oct 11, 2023

Breaking Free from Scale Anxiety

Have you ever had a day when you step up to the scale and think “I think Ishould see a good number today. I’ve been drinking my water, sticking to my plan…yeah, this’ll be good.”

Or maybe even you feel like stepping up the scale is like stepping up to a roulette wheel and there’s no predicting where it’ll land, but you’re crossing your fingers. 

But then the scale spits out its number and you’re like “Eh? Whaa???” It’s not a number you wanted. And now that number is in your head ALL DAY. Ugh. 

Today we’re talking about the scale. 

How to turn down the temperature on what we make that number mean and what to focus on instead. 

Ready? Let’s get to it!



Learn more!

www.confidentbody.coach/tips

You Are A Miracle book

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