Have you ever experienced a time where you’ve been working really hard to make a change in your behavior but there comes a moment in the day or the week when you really DON’T want to have to think about it in the moment?
It almost feels like something takes over inside you and there’s like this Jekyll and Hyde moment where part of you is like “Why are you eating right now? We’re not hungry? Are you sure you want to keep eating?” and the other part of you is like “Na-ah. I just can’t even, right now. Lalalalaala. Not listening. Be quiet so I can just enjoy some blissful peace.”
This is basically what happens when we fall into the trap of all or nothing thinking.
Today we’re going to talk about
- What’s going on in your brain in those moments
- Why that happens (yep, it’s just your brain doing what brains do!)
- And especially what to do about it and how to move forward in a way that doesn’t leave you feeling a whole heap of shame and guilt the next day.
Ready to get to it?
Yeah. Let’s go.
You Are A Miracle book