Handling the Holidays Pt 1: October

Have you ever felt Halloween looming on the calendar and on the one hand you’re like “Yay! I love the holiday season!” And on the other hand you’re thinking, “Ugh. I always gain weight this time of year.”

 

In this episode we are starting the first of a 3 part series on handling the holidays. One for October, one for Nov and one for Dec. 

 

The holidays are a special time of year - both in our lives and in our weight loss journey. Over the course of this 3 parts series, We’re gonna address everything from your mindset, to the emotional aspect of this time of year, to handling family sssstuff, and of course practical tips and hacks to help you plan. 

 

Are you feeling all set to seize the seasonal celebrations?"

 

Aw yeah! 

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