Wednesday Jul 26, 2023

How Setting A Goal Weight Backfires and What To Do Instead

Have you ever tried to lose weight for a specific event or to look good for a specific someone? 


We can willpower our way some of the way there. Maybe even most of the way there. But how did you feel about yourself when you got “there”? 


And how long did that last?


Today we’re talking about the fallacy of setting a goal weight and the “I’ll be happy WHEN I lose weight” trap. 


We’ll address: 

  • 2 specific reasons why that mindset backfires 
  • and what to do instead to set yourself up for success 

…so that you can love yourself WHILE you lose weight and make sure the changes you make are sustainable over time. 


Ready? Let’s get to it. 


Learn more!

You Are A Miracle book

Comments (0)

To leave or reply to comments, please download free Podbean or

No Comments

Copyright 2022-2023 All rights reserved.

Podcast Powered By Podbean

Version: 20230822