{"store":{"baseInfo":{"podcastTitle":"THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential","slug":"theconfidentbodypodcast","podcastDescription":"Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents.\n\nLearn how to transform your body and mind with brain science and self-compassion.\n\nDo you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? \n\nAre you ready to stop waiting to lose weight in order to start participating in life?\n\nIn this podcast, you’ll find shame-free weight loss solutions that set you free from the exhausting cycle of being ”on a diet” or ”off the wagon”. 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In the mini episode we're talking about some quick tips to make weekends easier so they don't wreck all the hard work you did from Monday to Friday.

Ready? Let’s get after it!

Learn more!

www.confidentbody.coach

You Are A Miracle book

https://confidentbody.coach/tips/

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