Have you ever had a Monday morning where you look back over the weekend and you just think…
“Ugh. I blew all my hard work. AGAIN. It’s not like this is a surprise. It’s not like I don’t know what happens on Monday after a weekend of not paying attention.”
Or maybe it’s not a weekend. Maybe it’s just a random Tuesday night where you found yourself having a snack before dinner or after dinner. And then another and then another and then 5 snacks later you’re like…
“I can’t believe I did this again. I should know better.”
I should know better.
Oy. Those words really pack a punch in so many ways.
Today we’re diving into ….
- Why there’s a big difference between knowing better and doing better and it has nothing to do with your self discipline nor is it your fault.
- Why living in the fantasy land of shoulds is making you unhappy and hurting your efforts to lose weight.
- And the #1 character trait you can use to get out of the shoulds and into reasonable realistic action steps. And it’s a character trait that everyone has - even if you might be a little out of practice.
Ready to rewrite the story of Shoulderlla and create your own happy ending?
Let’s get to it!
You Are A Miracle book