Wednesday Aug 30, 2023

I Should Know Better

Have you ever had a Monday morning where you look back over the weekend and you just think… 

“Ugh. I blew all my hard work. AGAIN. It’s not like this is a surprise. It’s not like I don’t know what happens on Monday after a weekend of not paying attention.” 

 

Or maybe it’s not a weekend. Maybe it’s just a random Tuesday night where you found yourself having a snack before dinner or after dinner. And then another and then another and then 5 snacks later you’re like… 

“I can’t believe I did this again. I should know better.”

 

I should know better. 

Oy. Those words really pack a punch in so many ways. 

 

Today we’re diving into ….    

  • Why there’s a big difference between knowing better and doing better and it has nothing to do with your self discipline nor is it your fault. 
  • Why living in the fantasy land of shoulds is making you unhappy and hurting your efforts to lose weight. 
  • And the #1 character trait you can use to get out of the shoulds and into reasonable realistic action steps. And it’s a character trait that everyone has - even if you might be a little out of practice. 

 

Ready to rewrite the story of Shoulderlla and create your own happy ending? 

 

Yeah. Absolutely! 

Let’s get to it!  



Learn more!

www.confidentbody.coach/tips

You Are A Miracle book



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