{"store":{"baseInfo":{"podcastTitle":"THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential","slug":"theconfidentbodypodcast","podcastDescription":"Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents.\n\nLearn how to transform your body and mind with brain science and self-compassion.\n\nDo you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? \n\nAre you ready to stop waiting to lose weight in order to start participating in life?\n\nIn this podcast, you’ll find shame-free weight loss solutions that set you free from the exhausting cycle of being ”on a diet” or ”off the wagon”. Together, we’ll help you overcome self-sabotaging behavior through simple tools, brain hacks, and steps to rewire your brain for weight loss.\n\nIf you’re ready to stop feeling like you are the problem and lose weight in a way that makes you feel like you can trust yourself, then you’re in the right place.\n\nHi, I’m Lizzie. Welcome to the Confident Body Podcast where we talk about all the mental and emotional parts of weight loss that diets don’t tell you. \n\nI spent most of my life feeling self-conscious about my body, looking for the next diet, or wishing I could just lose a few pounds. After feeling massive imposter syndrome teaching fitness, I began to wonder if there was more to feeling great than just nutrition and exercise. I realized that feeling confident in your skin is more about what’s between your ears than what’s on your plate. I began to understand how diets go against the way your brain is naturally wired and how diets make it so hard to lose weight long term. I learned specific strategies and tools to work WITH my brain to lose weight for good and finally feel confident in my body.\n\nAnd you can too.\n\nIf you want to look in the mirror and see what’s RIGHT about you…Learn solutions that are easy and fit your busy life…Find out how to train your brain for weight loss…and love yourself and your body all the way down the scale, then let’s go.\n\nlizzie@confidentbody.coach\nwww.confidentbody.coach\nwww.confidentbody.coach/tips","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15492046/Apple_Podcast_Cover_2000_2000_px__dx2gt8.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15492046/Apple_Podcast_Cover_2000_2000_px__dx2gt8_1200x628.jpg?s=2330fd72bc91c3665f35431c0559d2f7&e=jpg","podcastUrl":"https://theconfidentbodypodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/theconfidentbodypodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-jfi62-ec63ce","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":130,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=680fa7afa8019fb29e083af2","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-jfi62-ec63ce-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-confident-body-podcast-weight-loss-coaching-for-moms-psychology-brain-hacking/id1660747704","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Ftheconfidentbodypodcast.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15492046%26podcastIdTag%3Djfi62&dfl=https%3A%2F%2Ftheconfidentbodypodcast.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2ECE9AOyzYqXJG3yO3iE3I","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/f62f4361-76ae-4b48-be45-bccaccdbc792","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/106256664","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3428260","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://lnns.co/Y6_sToPABFx","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-confident-body-podcast-wei-5057463","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/48789","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/05YmdViGdsld","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-zY7DXRH85TV2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022-2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://theconfidentbodypodcast.podbean.com","apiCommonParams":{"t":"680fa7af","clientSignature":"b2840c6b1cc5dc9ed117b31c87988f67","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20598775-2isie","episode":{"id":"pb20598775","idTag":"2isie","title":"Letting Food Go To Waste Mini Episode","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15492046/Apple_Podcast_Cover_2000_2000_px__dx2gt8_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15492046/Apple_Podcast_Cover_2000_2000_px__dx2gt8_1200x628.jpg?s=2330fd72bc91c3665f35431c0559d2f7&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15492046/Apple_Podcast_Cover_2000_2000_px__dx2gt8.jpg","previewContent":null,"content":"

Lots of us struggle to let food go to waste.

Here's a different way to look at it to help you treat your body better than the trash can.

Ready? Let’s get after it!

Learn more!

www.confidentbody.coach

You Are A Miracle book

https://confidentbody.coach/tips/

","publishTimestamp":1686810780,"duration":288,"mediaUrl":"https://mcdn.podbean.com/mf/web/2h6ucz/Ep39_Letting_Food_Go_To_Waste_Mini_Episode7i6h5.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-2isie-13a4ff7","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-2isie-13a4ff7","transcriptUrl":null,"permalink":"/e/letting-food-go-to-waste-mini-episode/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB13A4FF72ISIE","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":117,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-2isie-13a4ff7","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb20598775","idTag":"2isie","title":"Letting Food Go To Waste Mini Episode","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15492046/Apple_Podcast_Cover_2000_2000_px__dx2gt8_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15492046/Apple_Podcast_Cover_2000_2000_px__dx2gt8_1200x628.jpg?s=2330fd72bc91c3665f35431c0559d2f7&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15492046/Apple_Podcast_Cover_2000_2000_px__dx2gt8.jpg","previewContent":null,"content":"