Mini Episode: What Could You Do In 8 Weeks?

Tomorrow is November 1st. That means there's only about 8 weeks left in the year. 

 

What small change could you make and do it imperfectly yet consistently that could make a difference for you?

Don't wait till the holidays are over. 

Now is the time. 

Small changes lead to lasting weight loss. 

What's a small thing you can do in these last few weeks of the year to make a lasting impact on your weight loss journey? 

Don't wait. 

Your future self is counting on you.