The 4 Step Formula To Finally Make Habits Stick

It can be really tough to get a new habit going and more importantly, to KEEP a new habit going.

 

Today, we talk about

1. Why it’s hard to keep doing a new habit
2. And 4 specific steps to implement so that you can hack the habit building process and finally find the formula that helps you to not only start a new healthy habit, but keep doing over time until it becomes part of who you are.

Ready? Let’s get to it!

 

Learn more!

www.confidentbody.coach

You Are A Miracle book

https://confidentbody.coach/tips/