The 7 Most Common Self Sabotaging Thoughts (Self Sabotage Part 3)

In the last 2 episodes, we’ve talked about 

1. What self-sabotage is
2. Why it happens
3. How if you’re human, it’s normal to self-sabotage
4. And the 3 step process to bust through self-sabotaging thoughts and behavior. 

 

And there are 7 categories of common thoughts that lead to self-sabotage. Be aware of these common traps and learn how to avoid them.

 

1. Falling off the wagon
2. Food labeling
3. “I don’t want to let food go to waste”
4. Worry
5. Comparison
6. Vanity
7. Permission

 

If you’ve ever struggled with any of the 7 common categories of self-sabotage, then this episode is for you!

 

Ready? Let’s get to it. 

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