The Excuse Trap: Why We Make Excuses and How to Break Free

Have you ever had a plan to work out today, only to get caught up in things and you technically have time but somehow it just doesn’t get done? You know the drill, that pesky inner voice starts singing its excuse song on repeat: "I'm too drained," "Work was a nightmare," or the all-time favorite, "Maybe I'll just adult harder tomorrow."

Ugh, excuses! We all make them, but the question is, are they really calling the shots? I am here to tell you, excuses are normal. They’re normal! Expect them…but they don't have to hold you hostage.

In this episode, we'll cover how to spot those sneaky excuses, learn to anticipate them, and most importantly, how to challenge them and show up for yourself regardless of what your brain is telling you. 

So are you sick of excuses sabotaging your progress? It's time to ditch the drama and get after it like you know you’re capable of.  

Strap in, because we're about to get real about what's holding you back. 

Let’s go!! 

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