What To Do When You Feel Food Guilt

Do you ever feel guilty when you eat a certain type of food? 

 

Do you think of certain categories of food as “good” or “bad”? 

 

When was the last time you ate a cookie or a piece of cake without feeling guilty?

Today we’re going to talk about food labeling. That's what we’re doing when we say “I was bad last night.” or when we say “sugar is bad” or “I’ve been good all week.” 

 

We’re going to talk about: 

1. How we’re programmed to think that way
2. How that kind of thinking is actually holding you back. 
3. And how to think about it instead. 

 

Ready to redefine what you think of as good or bad when it comes to food? 

Nice. 

Let’s get to it.  

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