What happens when you are 3-4 weeks into a new diet program and the novelty has worn off?
Why is it harder to keep going in week 4 than week 1? What’s different?
How is it that you can be motivated in other areas of your life - maybe at work or taking care of your family - but you can’t seem to muster that same motivation and consistency for yourself?
Today we’re going to talk about
- Why it’s completely natural to be harder to motivate on week 4 than week 1
- Why you can be successful in other areas of your life, but not this one
- And 3 specific ways to adjust your thinking.
Ready to bust through the gap between novelty and new established habits?
Then let’s go.
You Are A Miracle book