Why Eat From A Smaller Plate Mini Episode

I did a series of bonus videos for a wellness challenge recently and I wanted to share them with you too! 

Today's mini episode talks about how eating from a smaller plate is a small thing that can make a big difference and make it painless to manage your portions. 

 

Ready? Let’s get after it!

 

Learn more!

www.confidentbody.coach

You Are A Miracle book

https://confidentbody.coach/tips/