THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start participating in life? In this podcast, you’ll find shame-free weight loss solutions that set you free from the exhausting cycle of being ”on a diet” or ”off the wagon”. Together, we’ll help you overcome self-sabotaging behavior through simple tools, brain hacks, and steps to rewire your brain for weight loss. If you’re ready to stop feeling like you are the problem and lose weight in a way that makes you feel like you can trust yourself, then you’re in the right place. Hi, I’m Lizzie. Welcome to the Confident Body Podcast where we talk about all the mental and emotional parts of weight loss that diets don’t tell you. I spent most of my life feeling self-conscious about my body, looking for the next diet, or wishing I could just lose a few pounds. After feeling massive imposter syndrome teaching fitness, I began to wonder if there was more to feeling great than just nutrition and exercise. I realized that feeling confident in your skin is more about what’s between your ears than what’s on your plate. I began to understand how diets go against the way your brain is naturally wired and how diets make it so hard to lose weight long term. I learned specific strategies and tools to work WITH my brain to lose weight for good and finally feel confident in my body. And you can too. If you want to look in the mirror and see what’s RIGHT about you…Learn solutions that are easy and fit your busy life…Find out how to train your brain for weight loss…and love yourself and your body all the way down the scale, then let’s go. lizzie@confidentbody.coach www.confidentbody.coach www.confidentbody.coach/tips
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Episodes
Thursday Jun 22, 2023
Thursday Jun 22, 2023
Losing weight is hard enough.
But when you’re a mom of young kids, it can seem like your whole life revolves around taking care of them and you come last. Whether it’s dealing with a postpartum body or how to navigate cooking healthy food when the kids just want chicken nuggets and cheeseburgers, trying to lose weight when you’re a mom of little ones can be tough.
In today’s special bonus episode, I had the privilege of being interviewed by Jill Wright, host of the Grow Like A Mother podcast.
Jill is a speaker, writer, and rockstar coach helping moms find alignment with their purpose through mindset work, intuition, spirituality and self development techniques.
This conversation covers everything from
Why we blame ourselves when we find it hard to lose weight
How self compassion is more effective at creating behavior change than beating ourselves up.
How your body is the gateway to everything in this life and how to use all 5 of your senses to appreciate your body today.
Why it is so important to be happy WHILE you lose weight versus waiting for when you lose weight.
How to battle the natural negativity bias on your brain by grading yourself on a curve.
Plus a quick hack for moms feeling guilty about serving “kid food” that can feel less than healthy.
I’m so excited to share this special bonus episode with you. I hope you enjoy and stay tuned to the end to hear about how to learn more about Jill and where to follow her.
Let’s get to it!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
Have you ever had a moment when you’ve just had A DAY?
You’re taking care of the kids and getting them where they need to be. You’re handling things at your job and juggling all the things. And then your spouse gives you a simple ask, like “Honey, can you get us more chicken next time you’re at the store.”
And something in your brain just snaps.” It’s like no matter how much I do, there will always be more. I am never ….enough.”
If that resonates, then I have got a treat for you. For the first time ever, I am excited to welcome a guest to the podcast.
My guest today is the amazing Becky Sporrer, a wife, mom, teacher, author, doer of all the things. As she described herself to me, she said “I am just an ordinary woman that God has done extraordinary things with.”
In this episode we talk about:
How putting everyone else’s needs in front of our own leads to emptiness and potentially weight gain.
How so often we end up standing on the sidelines of our life.
How putting yourself as a priority is actually selfLESS.
And some tactical strategies to take baby steps towards how to stop looking outside yourself to find your worth and validation and begin to allow yourself to live a life of abundance and greatness.
I can’t wait for you to meet Becky and I know you’re going to love this conversation.
Without further ado, let’s get to it!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
Sunday Jun 18, 2023
Sunday Jun 18, 2023
Who hasn’t needed a restart or a reboot when your new habits slipped a little?
And who hasn’t wondered “Why do I even bother?” when you’re kinda tired of diet and feeling like you want to quit?
So in today’s episode, we talk about 2 specific reasons why it’s normal to want to quit (and of course what to do about those 2 things).
And then we’ll address 3 specific steps for getting back on track and feeling motivated again.
Ready? Let’s get after it!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
Saturday Jun 17, 2023
Saturday Jun 17, 2023
How you talk to yourself matter more than what's on your plate!
Learn quick hacks for managing the mentality in your mind.
Ready? Let’s get after it!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
Friday Jun 16, 2023
Friday Jun 16, 2023
Quick hacks for handling the snack monster.
Ready? Let’s get after it!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
Thursday Jun 15, 2023
Thursday Jun 15, 2023
Lots of us struggle to let food go to waste. Here's a different way to look at it to help you treat your body better than the trash can.
Ready? Let’s get after it!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
What you eat first makes a difference in how the food impacts your body and ultimately helps you lose weight.
Learn how to eat food in the order that makes weight loss easier.
Ready? Let’s get after it!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
Let’s face it, sometimes it can be really hard to make healthy food work with your life as it is.
You’ve got a busy schedule. The family has their favorite foods they may not be the healthiest.
Sometimes, you just feel like pizza.
Unhealthy food is super easy, and healthy food take work.
So today we’re talking about:
4 specific reason why it's not your fault that you may have found it hard to fit healthy food into your life.
And 4 focused tips to make it easier for you to fit healthy food into the life you already have instead of forcing you to change existing structure that make your life run the way it already does.
Ready? Let’s get to it!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
Monday Jun 12, 2023
Monday Jun 12, 2023
I did a series of bonus videos for a wellness challenge recently and I wanted to share them with you too! Today's mini episode talks about how eating from a smaller plate is a small thing that can make a big difference and make it painless to manage your portions.
Ready? Let’s get after it!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
Sunday Jun 11, 2023
Sunday Jun 11, 2023
They say that 10% of the effort creates 90% of the results.
What's true in business is true in weight loss too.
Check out this episode to learn the one habit that can make all your other efforts so much easier.
Ready? Let’s get after it!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/