THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
The Confident Body Podcast is for women who want to lose weight without dieting, stop emotional eating, and finally feel calm and confident in their body.
If you know what to do to lose weight but can’t stay consistent, feel stuck in self-sabotage, or keep starting over even though you’re smart and capable, you’re in the right place.
This podcast teaches brain-based weight loss using simple, science-backed tools that actually work with your brain instead of fighting it. You’ll learn how to stop emotional eating, break free from the on-again, off-again diet cycle, and build self-trust so weight loss feels steady instead of exhausting.
We talk about the mental and emotional parts of weight loss that diets don’t tell you, like:
-
Why motivation fades even when you want it badly
-
How emotional eating is a brain pattern, not a personal failure
-
Why dieting makes weight loss harder long term
-
How to lose weight in a way that feels sustainable, calm, and doable
Inside each episode, you’ll get shame-free strategies, practical brain science, and real-life tools to help you stop fighting yourself and start feeling in control around food.
This is weight loss without restriction, without starting over every Monday, and without waiting to feel confident someday in the future.
If you’re ready to stop feeling like you are the problem and start living the life you want to lose weight for, then this is the show for you.
LIGHT: The New Psychology of Weight Loss
Listen on:
Episodes
Thursday Jun 15, 2023
Thursday Jun 15, 2023
Lots of us struggle to let food go to waste. Here's a different way to look at it to help you treat your body better than the trash can.
Ready? Let’s get after it!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
What you eat first makes a difference in how the food impacts your body and ultimately helps you lose weight.
Learn how to eat food in the order that makes weight loss easier.
Ready? Let’s get after it!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
Let’s face it, sometimes it can be really hard to make healthy food work with your life as it is.
You’ve got a busy schedule. The family has their favorite foods they may not be the healthiest.
Sometimes, you just feel like pizza.
Unhealthy food is super easy, and healthy food take work.
So today we’re talking about:
4 specific reason why it's not your fault that you may have found it hard to fit healthy food into your life.
And 4 focused tips to make it easier for you to fit healthy food into the life you already have instead of forcing you to change existing structure that make your life run the way it already does.
Ready? Let’s get to it!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
Monday Jun 12, 2023
Monday Jun 12, 2023
I did a series of bonus videos for a wellness challenge recently and I wanted to share them with you too! Today's mini episode talks about how eating from a smaller plate is a small thing that can make a big difference and make it painless to manage your portions.
Ready? Let’s get after it!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
Sunday Jun 11, 2023
Sunday Jun 11, 2023
They say that 10% of the effort creates 90% of the results.
What's true in business is true in weight loss too.
Check out this episode to learn the one habit that can make all your other efforts so much easier.
Ready? Let’s get after it!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
Friday Jun 09, 2023
Friday Jun 09, 2023
In the mini episode we're talking about some quick tips to make weekends easier so they don't wreck all the hard work you did from Monday to Friday.
Ready? Let’s get after it!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
Thursday Jun 08, 2023
Thursday Jun 08, 2023
Today we cover some quick, easy strategies to make portion control straight forward and painless.
Ready? Let’s get after it!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
It can be really tough to get a new habit going and more importantly, to KEEP a new habit going.
Today, we talk about
Why it’s hard to keep doing a new habit
And 4 specific steps to implement so that you can hack the habit building process and finally find the formula that helps you to not only start a new healthy habit, but keep doing over time until it becomes part of who you are.
Ready? Let’s get to it!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
Wednesday May 31, 2023
Wednesday May 31, 2023
Have you ever stepped on the scale and it went up instead of down? And you just feel so defeated.
And you brain begins to wonder, am I ever going to lose weight? Am I destined to be at this weight, this size, or more forever? If feels like no matter what I do, it’s just not working.
Today we’re talking about the feeling of defeat. When you feel like it’s not working.
Of course, it’s natural for your brain to do that bt it’s not helpful.
So we’re going to talk instead about all the ways that invisible progress IS happening and how to help train your brain to see it to give your efforts time to grow.
Ready wrestle back some control over your brain space from the clutches of the scale?
Yeah, lets get to it.
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Wednesday May 24, 2023
Wednesday May 24, 2023
Have you ever had a day where you started off great? You had a nice healthy breakfast. Things are going well through lunch. Then in the afternoon you have a few pretzels and realize that puts you over your calories for the day.
Suddenly you’re thinking, “Ugh. I had three pretzel sticks instead of two, and that put me twenty-three calories over my budget. The heck with it. I really wanted potato chips anyway. And while I’m at it (since I’ve already blown it), I might as well have three cupcakes, a half a box of crackers, and three slices of pizza.”
Today we’re talking about falling off the wagon.
We’ll address 2 specific reasons why our brains are wired to make it feel like we fell off the wagon when we have a slip up
And 4 specific tips to help you banish falling off the wagon forever.
Ready to bust up that wagon and use the leftover scraps as fuel your fire of awesome???
Yeah then let’s go!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/