THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

The Urge Equation

Have you ever stared at that tempting treat, your brain practically drooling with desire, and felt like a tug-of-war was happening inside your head? One side is screaming, "Just one bite!" while the other whispers, "Think of your goals." It's like your brain is having a personal wrestling match, right?
 
It's that all-too-familiar struggle where your willpower is pitted against your cravings, and yeah, it's really tempting to give in.
 
But why is it so tough to sit with that discomfort and allow the urge? What if there was a way to show your brain just how much payoff you are - or are NOT - getting in the momentary satisfaction of giving in?
In today’s episode, we’re diving into the concept of "quantifying the suck" as a tool to help you along the way to behavior change. 
We’ll cover how to dip your toe into the water of the discomfort zone, how change actually happens, and ask yourself if you’re being real with your expectations of yourself. 
Are you ready to crunch the numbers and conquer your cravings?
Aw yeah! Here we go! 
 
 Learn more!
https://confidentbody.coach/tips/
You Are A Miracle book

Mind Over Munchies

Have you ever found yourself staring at the fridge after a long day, feeling like a walking, talking zombie, and the only thing that sounds remotely appealing is a pint of ice cream? 
Yeah, me too.
We've all been there - overwhelmed, exhausted, and reaching for comfort in the form of food. It’s like our brains are on autopilot, screaming, “I NEED RELIEF NOW!” 
Sometimes that voice is so loud, the food is already in your mouth or long gone before you even “wake up” and wonder “Wow, did I really need to eat that?”
 
But what if those moments of weakness were actually golden opportunities? 
 
Today, we’re turning the script on those impulse food grabs. We'll uncover the sneaky ways our thinking hijacks our willpower and explore practical strategies to reclaim control. Get ready to transform those split-second decisions from moments of self sabotage to opportunities to trust yourself. 
 
Ready to find relief and resilience?
 
Aw yeah ya are! Let’s do this!
 
 Learn more!
https://confidentbody.coach/tips/
You Are A Miracle book

The Excuse Trap: Why We Make Excuses and How to Break Free

Have you ever had a plan to work out today, only to get caught up in things and you technically have time but somehow it just doesn’t get done? You know the drill, that pesky inner voice starts singing its excuse song on repeat: "I'm too drained," "Work was a nightmare," or the all-time favorite, "Maybe I'll just adult harder tomorrow."
Ugh, excuses! We all make them, but the question is, are they really calling the shots? I am here to tell you, excuses are normal. They’re normal! Expect them…but they don't have to hold you hostage.
In this episode, we'll cover how to spot those sneaky excuses, learn to anticipate them, and most importantly, how to challenge them and show up for yourself regardless of what your brain is telling you. 
So are you sick of excuses sabotaging your progress? It's time to ditch the drama and get after it like you know you’re capable of.  
Strap in, because we're about to get real about what's holding you back. 
Let’s go!! 
 Learn more!
www.confidentbody.coach/tips
You Are A Miracle book

Is Your Mindset Holding You Back?

Have you ever felt like your brain is a broken record, stuck on a loop of negativity? You know, the kind that whispers things like, "This workout iss too hard, skip it. I should choose a salad but that’s so boring." Or the sneakier more insidious kind of self-talk like “I want to lose 50 lbs, that’ll take forever!” “I’m working so hard, and the scale is hardly moving. Why bother?!?
My friend, I’ve been there and I have sung that sad, depressing inner monologue. But what if I told you that you're not stuck with that soundtrack?
Today, we are talking about the power of mindset. We'll cover how your thoughts shape the way you see the world, as well as a specific tool you can use to shift that negativity bias and unlock a whole new level of resilience and adaptability.
So, are you ready to ditch the Debbie Downer in your head and start rocking a mindset that not only helps you achieve your goals, but helps you just enjoy your life more?
Well buckle up buttercup, because this episode is about how to change the way you think, and that my friend, can change everything!
Who’s ready? Who’s fired up?
I sure am! Let’s go!
 
Learn more!
https://confidentbody.coach/tips/
Book: You Are A Miracle

3 Crucial shifts to help you lose weight for the last time

Have you ever known exactly what to do to lose weight but found yourself stuck on actually doing it? You know the drill: eat healthier, exercise more, but somehow it just doesn’t happen. It’s like there’s this invisible barrier holding you back.
Why is it so hard to put those plans into action? 
In today's episode, we’ll cover the common pitfalls that make it hard to actually implement the things we know we “should” do in order to lose weight. 
Sneak peak: You’ll find it as no surprise to hear that the main culprits include negative self-talk, the pressure of perfection, and the overwhelm of too much change all at once. We'll talk about tangible easy action steps to help you address these obstacles and make doable changes that can lead to real success.
Ready to talk about the 3 core changes that can help you lose weight for the last time? 
Aw yeah, let’s go!
 Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
 

Goal Weight: Are you thinking about it all wrong?

Have you ever felt like your happiness was waiting for you on the other side of your goal weight? Have you ever believed that shedding those extra pounds will magically transform your life? 
Why does it seem like that elusive goal weight holds all the power over your joy and self-worth?
In today's episode, we’re diving into the common struggle of tying your happiness to weight loss. We'll cover the myths and lies we’ve been taught since birth. The reasons why magical thinking makes it harder to lose weight, and how to shift your focus from simply losing weight to truly living a life you actually want - whether that’s at a lower weight or not.
So, are you ready to see through the illusion of magical thinking and find genuine joy right where you are?
 
Let’s go!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/

Feeling Stuck?

Have you ever felt stuck in a rut? Like when change comes knocking at your door, it can kinda leave you feeling down in the dumps. And maybe you find yourself convinced that things just won't work out?
Why does change seem so hard, and why do we often feel like we're swimming against the tide?
Today’s episode is kinda fun. Because on the day that this episode is released, it’s my birthday today and birthdays are a natural time to reflect, look back, and also look ahead. It’s almost like the year ahead is a present from the future just waiting to be opened. It’s a blank canvas. 
In today’s episode, we’re talking about endings and new beginnings. We’ll cover the natural stages of change, as well as walk through a very personal story of change and evolution that I experienced in my life. 
So if you’re experiencing change (because who isn’t?) then this episode is for you. As always, we’ll talk about actionable steps to help you embrace a proactive mindset that can turn change into an adventure.
At the end of the day, the past is just information. The future is determined by your choices today. 
So, are you ready to break free from the cycle of feeling stuck and discover the secrets to navigating life's storms with simplicity and confidence?
Aw yeah ya are! Here we go! 
 
 
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/

Consistency: Myths and Misconceptions vs. Methods that Actually Work

Have you ever felt like you're either on the wagon or off the wagon with your weight loss efforts, and the minute you stumble, it all comes crashing down? That all-or-nothing mindset can make every setback feel like a complete failure.
Why is it that consistency sometimes feels so out of reach and struggling with it often leaves us feeling defeated and exhausted? 
What if the ideas and rules about consistency that we’ve been taught are a little misguided? Maybe there’s a better way to approach consistency that doesn’t break under the pressure of real life.
Today, we’re talking about consistency. 
Why focusing on streaks and rigid structures sets us up for failure.
How to redefine your definition of consistency.
And 4 specific steps to: 
make it easier to start, 
easier to keep going, 
easier to feel like you're winning,
and the all important plan for resiliency rather than perfection.
Ready to gain clarity on consistency and conquer that conundrum of falling off the wagon once and for all?
Aw yeah! 
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/

Why Quitting is Easy and How to Keep Going

Have you ever felt like no matter how hard you work, your goals still seem a million miles away? Like you’re stuck on a treadmill of all effort and no finish line in sight? Before long, the internal pressure that has been building caves under some straw that breaks the camel’s back and we throw in the towel before we even reach the goal. It’s frustrating, disheartening, and downright exhausting.
But why DO we give up so easily? Why do we feel the pressure mounting and the goal slipping further away? What if the secret to success isn’t about the end result, but about recognizing, focusing on and celebrating the small steps along the way?
In today’s episode, we’ll cover the real reasons we quit before reaching our goals, the science behind why it’s so important to allow yourself to see progress in your efforts, and how to shift our focus to the little changes that make a big difference. 
So are you ready to discover how savoring your successes can help you maintain motivation and keep your heart in the game so that you can actually get to the prize that you’re looking for??
Let’s dive in!
 
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/

Don't Let Summer Derail Your Weight Loss

Have you ever felt like your summer plans throw a wrench in your weight loss journey? Whether it's changing schedules, vacations, BBQs, or those irresistible seasonal treats, staying on track can feel almost impossible.
How do you enjoy your summer fun without derailing your progress? It can feel like a tough balance to strike, but with a little planning it’s not impossible.
Today we’re talking about how to adjust to new schedules and routines, how to plan for those special trips, and how to create a post-vacation strategy that helps you return to your goals without guilt. 
So, are you ready to sail into the summer without sinking your progress? 
Aw yeah! Let’s dive in. 
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/