THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

Handling the Holidays - Novemeber

Have you ever approached the holiday season with a mixed feeling - sort of a mix of “Yay the holidays!” and “Ugh, the holidays.”
 
Today we’re addressing Thanksgiving specifically and looking at All. The. Things that comes with it - both from the emotional angle as well as tactically from the food angle. 
 
Thanksgiving doesn’t have to be a mine field if you go into it with some intention and compassion. 
 
Feeling ready to embrace the holiday season? 
Aw yeah, let’s go! 
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book

Listen Again - How Your Brain is Like Google and How To Use It For Weight Loss

Have you ever been caught in that cycle of self-doubt, worrying about what other people think and thinking that, “Maybe people don’t like me.” Or doubting if those extra pounds will ever come off. Or if you DO lose weight, then you worry if you’ll be able to keep it off. 
 
Does it ever feel like your brain is working against you and your goals? 
 
You’re not alone. 
And you’re not crazy. 
 
Today we’re going to talk about:
why we're wired to think negatively about our weight loss goals
The science behind the psychological underpinnings of your doubts and fears.
And how your thoughts are like the keywords in your very own Google search bar of your brain. It's like the trusty search engine ready to serve up results that your thoughts tell it to look for. 
Intrigued to know more about  how you can program your thoughts intentionally and return the mental search results that you WANT to get?
Well, grab your mental toolkit, because we're about to dive deep into the brain’s Search Engine Optimization secrets that'll start steering you toward your desired destination, one thought at a time. .
Ready to get to it? Let’s go!

Listen Again - How Long Do You Want To Wait?

Have you ever had the thought, “I have so much weight to lose. It'll take forever.”? Or maybe this one resonates a little more: “I do well for [fill in the blank amount of time] and then I fall back into my old habits. After a while I just say ‘screw it.’” Or here’s a doozy:  “I should never have gained this weight. I feel broken.” 
 
Today we’re talking about how we argue for our limitations. Spoiler alert - if you argue for your limitations, you get to keep them. 
We’re diving into: 
why we focus more on our limitations than our capabilities
How it’s not your fault that your brain tends to go there
And 3 specific steps to help you shift your lens from focusing on what you can’t do to what you CAN do. 
 
If you ever want to get “there” then you’ve got to start where you are - right here.
 
So, ready to examine the lens that illuminates our limitations and refocus it on our capabilities, competencies, capacity, and what is within our control? 
Aw yeah!! 
Let’s do it!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book

"Don't get too excited" - Why we sabotage our success

Have you ever found yourself finally making progress on your weight loss journey, only to have your brain swoop in with, “Don’t get too excited,” or “It won’t last”? You’re feeling great, but instead of celebrating, you’re already worrying about slipping back. Why is it that even when things go right, we can’t fully enjoy it?
What if, instead of guarding ourselves against disappointment, we’re actually holding back from fully living? What would happen if you let go of those thoughts and allowed yourself to explore what you might be capable of?
In today’s episode, we’ll cover how fear of backsliding keeps you stuck in the cycle of self-doubt, why it feels so scary to feel good, and how to shift into a mindset that helps you grow instead of holding you back. Plus, we’ll dive into practical tips on having the courage to ditch those limiting beliefs and embrace the good things happening.
Ready to ditch the doubt and dive into the real progress you’re capable of?
Aw yeah, let’s go! 

The Endless Search for 'Enough'

Have you ever felt like no matter what you do, it's just never enough? Like you’re constantly chasing this elusive “enoughness,” only to find it slipping through your fingers, no matter how hard you try or how much you give?
Why is it that we keep looking for validation from others—whether it's in our careers, our relationships, or even how we look—hoping it’ll finally make us feel worthy? And yet, it feels like filling a bucket with a hole at the bottom, doesn’t it?
Today we’re talking about why this “not good enough” feeling keeps showing up, how our endless search for external approval fuels it, and, most importantly, how you can break free from the prison of your own making.. 
So, are you ready to stop seeking and start seeing your worth? 
Aw yeah! 
 
https://confidentbody.coach/tips/
BOOK: You Are A Miracle 

Self-Sabotage Uncovered: Why Your Brain Won’t Let You Become Who You Need to Be

Have you ever found yourself stuck in the same habits, desperately wanting to change but feeling like something deep inside is holding you back? You swear you'll finally lose the weight, but no matter how hard you try, it feels like some mysterious force is keeping you in place. Frustrating, right?
But here's a question: Could it be that it's not just your habits that are the problem, but how you judge certain types of people—the ones you secretly resent or disdain? What if your brain is protecting you from becoming what you disdain, even if that's exactly what you need to be in order to succeed?
In this episode, we’ll cover how our assumptions about others create hidden blocks, why jealousy and judgment may be at the root of your struggles, I’ll share some personal stories of how I had to look in the mirror and address my own judgments of others, and how to finally shift your mindset to open up real change. 
Ready to dive in and discover how to challenge your beliefs and break through those barriers? 
Aw yeah! 
 
https://confidentbody.coach/tips/
BOOK: You Are A Miracle 

A unique spin on a timeless piece of wisdom

Have you ever had a moment when you’re working on something or reading something completely unrelated to weight loss and your brain thinks “Oh wow, this could apply to weight loss too.” 
You may not experience that as often as I do, because in my brain, everything is an analogy for weight loss, but I had an interesting conversation with a client recently that put a unique spin on a piece of old, but timeless, piece of wisdom.  
So what does one of the most well known Bible verses have to do with weight loss? Stay tuned to find out.
 
https://confidentbody.coach/tips/
BOOK: You Are A Miracle 

Getting a Handle on Emotional Eating

Have you ever found yourself reaching for that extra snack, binge-watching TV, or avoiding exercise, and wondering, “Why am I doing this?” You know these behaviors aren’t helping, but somehow, you can’t stop. A lot of the time the real reason behind all of this is that you’re avoiding your feelings. And not just avoiding them—maybe you’re so good at it, you don’t even know what you’re feeling anymore.
Ever wonder what would happen if you actually allowed yourself to feel those feelings instead of pushing them away? What if they’re not something to fear but instead, messengers with something important to tell you?
Today we’ll cover why we’re so quick to bury our emotions, how avoiding them can lead to self-destructive habits, and most importantly, how to start seeing feelings as benevolent messengers guiding us toward what we truly need.
So, are you ready to face those feelings and finally find freedom from those familiar frustrations? 
Aw yeah, let’s go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle 

This one skill creates more weight loss than any other

Have you ever found yourself staring at an empty plate, wondering, “Have I had enough, or should I go for seconds?” Maybe you’ve felt that little twinge of fear—what if I get hungry before the next meal? Or perhaps you just can’t shake the urge to keep eating, even when you know you’re full.
Why is it so tricky to tune into our body's natural signals? Could it be that years of diets and shame have disconnected us from our own wisdom? How do we get back to trusting ourselves and our bodies?
In today’s episode, we’ll cover why your fullness cues might feel like a mystery, why rules aren't the answer, and how to get curious with some simple experiments to lighten up the “should’s” and gather real data to help you reacquaint yourself with your body's signals.
So, are you ready to stop the struggle and start syncing with your body’s signals?
Aw yeah, let’s go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle 

Winning the Ups and Downs of Weight Loss

Have you ever felt like you're pedaling uphill on your weight loss journey, only to find yourself slipping back into those old unhealthy habits? Why does it seem so easy to fall into the same patterns, even after you've made so much progress?
The reason why is because we've been conditioned to believe weight loss is an all-or-nothing ride, where the slightest wobble can send us spiraling backward. 
Today we’re talking about why it’s easy to fall back into old habits, how that all-or-nothing mindset sabotages our efforts, and how negative self-talk that slows us down faster than hitting the brakes on a bike.
Best of all, we’ll talk about how you can break free by learning to adjust your pace—whether it’s a leisurely pedal or a full sprint. You’ll discover how to navigate your weight loss journey with more flexibility and less frustration.
Ready to ride your way to a better perspective? 
Here we go! 
 
https://confidentbody.coach/tips/
BOOK: You Are A Miracle