THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

The Best Present Ever

Have you ever had a time when the weather was getting colder and you swapped out the summer clothes for the winter ones and realized, "Dang. My winter clothes don't feel so great on me." So you go shopping and you find yourself standing in front of a dressing room mirror, winter clothes in hand, and feel your heart sink because you just feel like nothing seems to fit? 
 
My friend, you're not alone! It's a moment that hits us all, leaving us feeling discouraged and trapped in a never-ending cycle of self-doubt.
 
How many times have you heard that nagging voice in your head saying you'll never lose weight, never reach your goals, and never truly be happy.
 
What if the real roadblock to reaching your goals is not the diet or the exercise routine, but your own lack of self-love? It's that self-sabotaging voice inside your head, telling you that you're not worthy, that you'll never shed those pounds, and you'll never truly be content.
 
In this episode I want to tell you about a recent conversation I had with a client and how it uncovered something a lot deeper that could unlock what's been holding her back - and most importantly, how that applies to you. 
 
It's time to stop quitting on yourself and start embracing the love you deserve. It's time to rewrite the story you tell yourself and discover the keys to unlock the treasure trove in your heart to allow yourself to shine your light nice and bright, the way you were made to.  
 
Ready to stop blocking your own progress and find out how loving yourself is the best gift of all? 
 
Let's let the love in baby! Here we go!
 
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
 

Handling the Holidays Pt3: December

It’s that time of year my friend.
That time warp on the calendar between Thanksgiving and Christmas where it seems like we have more to do and less time to do it in.
And there’s just so much going on, who could possibly think about maintaining healthy habits during this time of year? Between holiday parties, end of the year obligations at work, decorating, shopping, cooking, coordinating travel, mailing the holiday cards (haha, as if! More like valentines day cards) is it any wonder we want to just not worry about it until January? 
Today is part 3 of our 3 part handling the holiday series. We’ll talk a little bit about mindset and a lot about tactical advice to make the holiday season work FOR you rather than against you. 
Ready to embrace the holiday extravaganza? 
Aw yeah! 
Here we go!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book

It’s Not Fair

Have you ever found yourself looking at all the things on your calendar or your to-do list and thought “I can’t believe I have so much to do. It’s not fair.” 
Or maybe you’ve looked at the cute, skinny mom at preschool drop off and thought “Ugh. It’s not fair. It’s so easy for her and here I am having to think about every item I put in my mouth.” 
Or the really fun one, “I was SO good ALL week, and then 1 day of not being super hyper vigilant about what I ate, and I regained all the weight I lost last week. It’s not fair!”
 
I am raising my hand and saying yes, that’s me. I have said “it’s not fair” to all 3 of those circumstances.  
Today we are talking about the concept of “it’s not fair” and how it’s so not helping us, and how to turn that thought around and manage your mindset around things rather than being the victim to everything around you. 
 
Ready to tackle one of the sneaky sentences that sabotages our success? 
Aw, yeah! Here we go! 
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book

Taming the Mental Chatter: Overcoming Food Fixation and Weight Loss Fears

Have you ever found yourself obsessing over what's for lunch while you're still eating breakfast?  Or maybe you're constantly negotiating with your inner voice asking, “Am I hungry? I’m not sure. Even if I’m not hungry, and WANT something….” and those thoughts in your head just won't give you a break? 
 
And that’s just the mental chatter. There’s also FEAR. 
Fear of hunger. So many of us are afraid to feel hungry - for valid reasons! 
And there’s the more subtle but persistent fears about What if I never lose weight? 
What if I try and fail, again. 
What if I DO lose weight and start attracting unwanted attention? 
What if I gain the weight back?
 
Why do we let our minds run wild with food and fear thoughts, turning them into a never-ending mental marathon?
 
Let’s talk about mental chatter. 
Why it’s so normal and it’s not your fault that your brain ruminates on these thoughts. 
We'll explore how to turn down the volume in your brain and make those food thoughts no big deal.
 
But here's the real puzzler: 
What if fear wasn't something to dread? 
 
What if it was more like a friendly, albeit quirky, companion on your weight loss journey? In this episode, and show you how fear can become your ally, not your adversary.
 
Ready to unravel the mystery of why we're so afraid of fear itself and how we can turn it into an ally? 
Aw yeah! Let’s get to it!
 
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book

Handling the Holidays Pt 2: November

Have you ever approached the holiday season with a mixed feeling - sort of a mix of “Yay the holidays!” and “Ugh, the holidays.” 
 
It’s November and it’s part 2 of our 3 part series on handling the holidays. 
 
Today we’re addressing Thanksgiving specifically and looking at All. The. Things that comes with it - both from the emotional angle as well as tactically from the food angle. 
 
Thanksgiving doesn’t have to be a minefield if you go into it with some intention and compassion. 
 
Feeling ready to embrace the holiday season? 
Aw yeah, let’s go! 
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book

How Your Brain is Like Google and How To Use It For Weight Loss

Have you ever been caught in that cycle of self-doubt, worrying about what other people think and thinking that, “Maybe people don’t like me.”
Or doubting if those extra pounds will ever come off.
Or if you DO lose weight, then you worry if you’ll be able to keep it off. 
 
Does it ever feel like your brain is working against you and your goals? 
 
You’re not alone. 
And you’re not crazy. 
 
Today we’re going to talk about:
Why we're wired to think negatively about our weight loss goals
The science behind the psychological underpinnings of your doubts and fears.
And how your thoughts are like the keywords in your very own Google search bar of your brain. It's like the trusty search engine ready to serve up results that your thoughts tell it to look for. 
Intrigued to know more about  how you can program your thoughts intentionally and return the mental search results that you WANT to get?
 
Well, grab your mental toolkit, because we're about to dive deep into the brain’s Search Engine Optimization secrets that'll start steering you toward your desired destination, one thought at a time. .
 
Ready to get to it? Let’s go!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book

A Surprising Solution To Emotional Eating

Have you ever found yourself in the kitchen, staring into the depths of your fridge after a tough day? 
Or maybe you find yourself in front of the pantry, eyeing those cookies or crackers having a 'shouldn't-but-totally-will' moment?  
Or you’re sitting on the couch staring in disbelief at the bottom of a chip bag, or a tub of ice cream….And the kicker is, you don't even remember a super conscious decision to go on this snack adventure? I know I’ve been there. 
Why, oh why, does it feel like our brain takes a vacation in these moments? It's like our brain goes on a spontaneous holiday, leaving us with a guilty pleasure snack in the moment, that simply leaves us with just plain guilt later. 
Ever wondered why that happens? 
And even more importantly, what to DO about it?
Well, today, we're about to unravel the mysteries of your mind and body. We'll explore 
why we turn to food when things go wrong, 
why your brain does its little Houdini act, 
How It’s not your fault
And we’ll discuss how the solution is not about your thoughts at all. 
So, are you ready to ditch the snack-time amnesia and unpack some emotions? we're diving deep into the pantry of your mind to find those answers.
Ready to get after it? Aw yeah!
 
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book

Mini Episode: What Could You Do In 8 Weeks?

Tomorrow is November 1st. That means there's only about 8 weeks left in the year. 
 
What small change could you make and do it imperfectly yet consistently that could make a difference for you?
Don't wait till the holidays are over. 
Now is the time. 
Small changes lead to lasting weight loss. 
What's a small thing you can do in these last few weeks of the year to make a lasting impact on your weight loss journey? 
Don't wait. 
Your future self is counting on you. 

Handling the Holidays Pt 1: October

Have you ever felt Halloween looming on the calendar and on the one hand you’re like “Yay! I love the holiday season!” And on the other hand you’re thinking, “Ugh. I always gain weight this time of year.”
 
In this episode we are starting the first of a 3 part series on handling the holidays. One for October, one for Nov and one for Dec. 
 
The holidays are a special time of year - both in our lives and in our weight loss journey. Over the course of this 3 parts series, We’re gonna address everything from your mindset, to the emotional aspect of this time of year, to handling family sssstuff, and of course practical tips and hacks to help you plan. 
 
Are you feeling all set to seize the seasonal celebrations?"
 
Aw yeah! 
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book

What To Do When You’re Getting All Up In Your Head

Have you ever had a time when you were worried about something, continually stressing over it?
Your ruminating thoughts create anxiety and pretty soon you’re waking up in the night and your brain instantly goes to this thing you’re thinking about.
And by the time it’s afternoon or after dinner you’re so worn out from worrying over this thing or the anxiety has accumulated that you just need cookies to escape for a minute. 
 
We’ve all been there. 
Today we’re talking about the stories we tell ourselves and how we can create extra anxiety and stress for ourselves with our thoughts. 
We’ll also talk about 3 questions you can ask yourself to get clear on your story and help diffuse some of that pain or anxiety your thoughts have been creating for you. 
 
Ready to dive into the pages of your story? Let go!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book